HYPNOTHERAPY 

If you are intrigued by the idea of hypnotherapy but you aren't 100% sure what it is, or what it involves, then you have come to the right place.

Whether you are looking to ease anxiety, manage your weight, build up your confidence, or quit smoking, Hypnotherapy could help you.


Since 2020, Lindsay has been working as a Hypnotherapist in the Reading area, with practice rooms available in Thatcham, Wallingford and Wokingham. Home visits also available on request.

Therapy Session

“Difficulties are just things to overcome, after all.”

Sir Ernest Henry Shackleton

 

ABOUT LINDSAY THOMAS HYPNOTHERAPY

Change Your Life

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Lindsay established her practice in 2020. She uses various techniques to help people access their inner resources and open the door to happiness and growth. You can be assured that Lindsay will have you seeing results in a short period of time.

 

At some point or another, we all feel the desire to improve the quality of our lives. Get ready to evolve, change and realise your full potential. Contact Lindsay and book an appointment today.

Forest
 

TREATMENTS

The Way Forward

Woman Holding Cigarette
On the Scales
Happy Businessman
Happy Traveler

STOP SMOKING

Access Your Inner Powers

Delve into the subconscious mind to shift the mental blocks stopping you from being able to Stop Smoking. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them.

LOSE WEIGHT

You Have the Power

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Lose Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back.

IMPROVE SELF ESTEEM

You Are in Control

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

FEARS AND PHOBIAS

Freedom from fears and phobias that are holding you back

Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you to unlearn the fear response, build up your exposure to the phobia and ease the associated anxiety.

Diet Apples
Psychology Session
Happy Man
Hugging a Pillow

HYPNO GASTRIC BAND

Access Your Inner Powers

A technique used to help you lose weight. A hypno gastic band is a non-invasive alternative to weight loss surgery with many of the positive effects. No surgery or medication is used making it a safer, painless alternative.

ANXIETY

Kiss anxiety goodbye and gain back control

Using the power of suggestion, hypnosis can boost feelings of confidence and self belief, while reducing feelings of fear and intense worry. Tailored to help you learn what triggers your anxiety and why as well as changing how you react towards them.

ADDICTIONS

You Are in Control

Managing an addiction can be incredibly hard work, affecting all areas of your life including work, relationships and both your mental and physical health. The unconscious mind is responsible for a huge amount of our behaviours and habits.

PAIN MANAGEMENT

Become less reactive to pain

Stress and anxiety are a common side effects of pain and can make the sensation feel worse. Helping to reduce the stress and change thought patterns related to pain can make a huge difference to pain perception.

 

PRICE LIST

£75.00

Single Session

1 Hour Session

£250.00

Block Booking 4 x Sessions

4 x 1 Hour Sessions

£350.00

Block Booking 6 x Sessions

6 x 1 Hour Sessions

 

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TESTIMONIALS

Lucy. T 

Lindsay really understood my issues, I felt very comfortable with her  and I have regained my confidence

Donna. G

Lindsay immediately made me feel at ease, she was very professional and I came away feeling like a weight had been lifted

Amber. B

2 hour session to quit smoking, Lindsay was fab, I came away feeling really positive and 3 weeks later, I am not even craving...